If you’re new to Pilates you might find it a little strange that on your first visit to the studio we ask you to fill out a health intake form.  After all, you are just going to work out right?  Why do we need to know about your health ailments, surgeries, illnesses or past injuries? […]

My absolute favorite movement experience this week was taking Duane Lee Holland’s Hip Hop Groove class with my 7 year old daughter Aubri.  Like most 7 year olds Aubri loves to dance, do cartwheels and handstands, jump on the trampoline and do just about anything where she is active.  When we’re home she will spend […]

Empower your Body-Inspire your Life! Inspiration of the Month Dawnell Doreo When did you start Pilates and what inspired you to start? I started Pilates in November 2015.  I was ‘inspired’ by a friend who is very persistent and didn’t give up on me.  She actually bought me my first sessions as a gift.  I call […]