One of the highlights of my Pilates practice this week was a beautiful walk in freshly fallen snow.  Yes I consider a walk in the snow part of my Pilates practice! Many years ago,  I would joke about the old pictures Joe standing in the snow in nothing but his white briefs but the older […]

Often times when I correct a client on a particular exercise they will respond afterwards with a, “Ooooh, so I was cheating…”   I don’t really love the word cheating when it comes to movement because I feel like it’s such a negative word. I really believe that wherever you are in your body you are […]

If you are new to the Pilates Method of exercise and you are just starting to look at ways to learn and practice Pilates you might be having a little bit of sticker shock.  It’s not unusual for Pilates equipment classes to cost $25-$45 per class.  You are probably thinking, “These people might be crazy […]