Pilates Instructors: Get rid of your cheat sheets

When it comes to teaching Pilates I am pretty firm with my instructors about not using cheat sheets during classes or sessions. Often times I think that new instructors just think I being mean or that I’m just trying to make things difficult for them.   On the contrary I really want instructors to learn how […]

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Practice What You Teach: Pilates fuzzy strap revelations…

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Today’s fuzzy strap revelations were inspired by Andrea Maida and her insightful blog called:  The Pilates Exercises and the Lower Body: Strength for Life! Andrea is one of my favorite Pilates bloggies as I love how she talks about the connections in the Pilates method and shares her own personal revelations along the way (and […]

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Inspiration of the Month: Shari

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When did you start Pilates and what inspired you to start? Two years ago, I was experiencing a lot of back pain. I had trouble getting out of bed in the morning and stopped exercising all together because I was afraid it was making things worse. After seeing an orthopedist and being diagnosed with osteoarthritis, […]

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