I ran across this graphic the other day ago and thought it had some great tips for those trying to get started adding more movement into their life! 1. You’re not always going to feel like it.  Even those people who have made movement and exercise a habit in their life…don’t always “feel” like doing […]

Everyone knows that you tell your troubles to your hair stylist, or your bartender, but your Pilates instructor?   Yep, that’s what I did, and she even solved this one for me. I was on vacation recently and we were doing a lot of walking.   Last year, I had worn new boots on the […]

One of the highlights of my Pilates practice this week was a beautiful walk in freshly fallen snow.  Yes I consider a walk in the snow part of my Pilates practice! Many years ago,  I would joke about the old pictures Joe standing in the snow in nothing but his white briefs but the older […]