Rivercity Pilates offers Private and Semi-Private Training in Pilates and Yoga.     I saw that on the website, and thought — yeah right.    First there’s the price.    It’s more expensive than classes, and I wasn’t sure I wanted to spend that much.    Then there’s the scary thought.    For 50 minutes, […]

“I can’t believe I pay people to make me sweat!”   says a student after a Cardio Funk class.  Another student answers,” I can!  I know I could do it myself, but I wouldn’t and this is much more fun!”   The first time I bought a 6 month class package, I almost had a panic attack, […]

As a Pilates instructor I often get the question,” Where should I be feeling this?”.  It seems like a simple enough question but often the answer can be complicated.  I often find then when people ask me this they want to know if they are doing the exercise correctly and if they are “feeling it” […]