Are you new to the Pilates reformer?  Moving the equipment and straps around on the Pilates equipment can sometimes be intimidating as a new Pilates student.  In the video below, Rivercity Pilates owner Carey Sadler shows you in detail how to adjust the reformer straps to prepare them for the traditional Short Spine and Long […]

Ok, well really we are but…..October is Breast Cancer awareness month and in past years we have participated by honoring clients and friends who have been affected by the disease, doing fundraising events and putting a team into a local walk to raise money.  Something that has stood out to us though is the need […]

I love this new word that has been thrown out a lot in social media:  Momtrepreneur.  It sounds fun, hip and cool!  As a Momtrepreneur with 3 kids, a growing Pilates studio and a pretty busy Pilates teaching schedule I can tell you it doesn’t always feel “cool”or “hip” or even”fun”. Quite honestly there are […]