As we expected our new small group mat sessions we announced at the beginning of September filled up quick! We were so excited to have so many people wanting to commit to a regular weekly mat session!  If you are searching for Mat Small Group sessions in Mindbody you’ll be able to see any openings that […]

It’s no secret the Pilates gets credited by a lot of people for helping their back feel better. If you’ve been curious about PIlates, curious about the PIlates equipment and would love to feel better in your back and body….we have just the thing for you! For the month of October Shannon is going to be […]

Lately, I’ve really been noticing how a lot people have a habit of talking and thinking endlessly about things that bother them.  I’ve also been noticing that the people who do this are usually not very happy overall and they don’t feel good in their bodies! The people who choose to look at things positively, who […]