Whether you had a recent injury to your hand or wrist or perhaps a surgery, you’ll find this 25 minute mat workout user friendly!   [tweetthis]Have you had #carpaltunnel #surgery? Do U need a “no-hands” workout?[/tweetthis]

photo credit - BJ Monroe

Looking to create a consistent movement practice that gets results?  Our Sunrise Pilates and Yoga classes are a great way to start your day!  As an instructor I love teaching the early morning classes and can really see the benefits in our clients when they consistently get their workouts in first thing every day.  Here’s […]

Can we talk about inspiration? Through my own self discovery process I’ve learned that I am motivated by inspiration (big surprise for those who know me…).  I love to inspire others to live their best lives, inspire others to add more movement to their life, inspire them to be happy, and just to see their […]