Some people have a problem with alcohol.    Some people have a problem with cocaine.   I have a problem with handbags.    It used to be Coach. Then it was Dooney.    Then it was Kate Spade.   Oh to have that cash back!!!!    However as my taste in handbags went from […]

My friend Kristin came to visit recently.  Kristin is fit and healthy.   It doesn’t come naturally, she works at it.   No matter what time zone she’s in, (vacation or not) she gets up early for her run, and she supplements her run with visits to a gym (even if she has to pay […]

As a Pilates instructor I use touch on a daily basis as a way to help clients move better, learn new movements and to just remind them what muscles to use or not use.  I do it so often that I usually don’t even think about it. I had a moment the other day ago […]