photo credit C. Cummings-Peterson

As a professional Pilates instructor I see a variety of clients with a variety of needs concerning their movement programs. Here’s a short list of why clients come to see me: Learn to move better Create a regular Pilates practice Stress Relief Overall Better Health Finding exercises suitable for their bodies even when they have […]

photo credit - BJ Monroe

We are too!  At Rivercity Pilates we want you to experience an enjoyable session or class and not be concerned about the germs maybe left over from the last person!  Besides our regular studio cleaning we have clients wipe down all the surfaces and props that they may have touched or used after their workout.  […]

What does a Pilates instructor do when her back hurts? I have to admit I have not ever had to deal with chronic back pain, but like many people I have an occasional day when my low back aches or hurts.  Many times it is after I have been driving in the car longer than […]