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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
My Back Hurts…..
Motivation and Inspiration, Pilates in Your Life, Pilates Student StoriesWhat does a Pilates instructor do when her back hurts? I have to admit I have not ever had to deal with chronic back pain, but like many people I have an occasional day when my low back aches or hurts. Many times it is after I have been driving in the car longer than […]
What is the Pilates Reformer?
FAQs, Group Classes, Private Pilates and Yoga SessionsAre you new to Pilates? Ever wonder what is this thing called the Reformer? Part scientist, mechanical genius and anatomy and movement guru, Pilates creator Joseph Pilates created a movement system he called “Contrology,” accompanied by a variety of equipment he referred to as “Apparatus.” The Apparatus was designed to help accelerate the process […]
Shelly’s Story: 12 months of Pilates Teacher Training
Motivation and Inspiration, Pilates in Your Life, Pilates Student Stories, Teacher TrainingToday, as I finished another tally sheet for my teacher training log book, I realized that I have been on the road to becoming a Pilates instructor for just over a year. Wow, how the time has flown! Knowing that I have let other things in my life take priority over Pilates in the past […]