Being able to teach Pilates has opened so many doors and possibilities for me.  When I started the Pilates instructor program I was just a kid( 25…). I was looking for something to be passionate about, something I could get excited about, something that helped others but also helped me….. My choice to teach Pilates […]

Are you new to mind body exercises like Pilates?  Do you see the word FLOW in a class name and think about flowing down the river in a raft?  What does it mean to FLOW in a class? The Pilates method of exercises uses the concept of learning a sequence of exercises and then tying […]

In today’s Meet the Instructor Monday, we’d like to introduce you to Shara Power, who began teaching yoga classes at Rivercity Pilates this summer.   If you haven’t tried one of Shara’s classes, I guarantee she will make you feel terrific, as she leads you in moves that will work every muscle in your body! […]