In today’s Meet the Instructor Monday, we’d like to introduce you to Shara Power, who began teaching yoga classes at Rivercity Pilates this summer.   If you haven’t tried one of Shara’s classes, I guarantee she will make you feel terrific, as she leads you in moves that will work every muscle in your body! […]

Have you done your Pilates Hundreds today? The Pilates exercise called the Hundreds is a great exercise designed to engage and strengthen the whole body while specifically strengthening the your core muscles. Click to watch the video and learn a variation of the exercise that we call the No Cheat Hundreds.  By adding a strap […]

A Student Story: My name is Becky Monroe, and I’m a student at Rivercity Pilates.   I’m also a blogger in my work and personal life.     Carey offered me a free class card for some Pilates Student Blogs, and I jumped at the chance.   I have been practicing Pilates since March 2014. […]