It’s Monday, and we’d like to introduce you to Kimberly Burke.   Kimberly is currently teaching Mat Small Group Sessions and Private Lessons.    Her calming voice and encouraging attitude during class gives everyone confidence.    Click the schedule button and sign up for one of Kimberly’s classes! Where are you from?    I was born […]

Have you heard of Pilates and wondered what is the big deal about this type of exercise?  You are not alone! Often when people talk about their Pilates practice they are VERY passionate and there are many great reasons for this!  There are so many wonderful benefits to practicing the Pilates method on a regular […]

I don’t know about you, but the thought of having to go to an event or business or even a new dentist or doctor for the first time is on the bottom of my list of favorite things.  I would definitely call myself an introvert and it takes some effort on my part to get […]