This quick and easy Pilates move feels great and works amazingly to strengthen your core, stretch your upper back,shoulders and chest and increase the mobility in your spine.  We know it sounds like a lot for one exercise- but that’s the magic of Pilates!  Try it yourself and let us know what you think!!

As a former Pilates teacher, I know the importance of moving throughout the day. I loved being able to stretch, roll, curl, and balance along with my students. When I started a new job that involved sitting at a desk for a large part of the day along with a hefty commute, I quickly realized […]

  The New Year is here and we are super excited for our first Life Inspired meeting of the year!  This month’s gathering will focus on exploring what your intentions are for the next year.  We’ll spend the evening talking, dreaming and laughing about what we want our year to look like! We are getting […]