As a Pilates teacher and a trainer I have heard a lot of people over the years who “argue for their limitations” and most people don’t even realize they are doing it.  Have you heard that term before? “Argue for your limitations”?   Let me give you an example.  I introduce an exercise to someone and before […]

Can I schedule myself for a group session even if I don’t attend every week? YES!!   We have a variety of “open” small groups that happen each week at the studio. A lot of our clients do attend regularly and simply schedule ahead to reserve their spot. Small groups are limited to 4 participants. Yet […]

Our new 30 Minute Roll and Release Class might just be the best 30 minutes of your week! This 30 minute virtual class will explore a variety of ways you can use massage therapy balls to release tight muscles, improve circulation and create a sense of ease in your body. You can attend live on […]