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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Why swinging on the monkey bars is part of this mom’s exercise routine!
Motivation and Inspiration, Pilates in Your Life, What's so great about Pilates?I’ll admit, I love to move and exercise. Just because I love it doesn’t mean I get to spend hours a day working out. In fact, just like everyone else I struggle to fit in movement. As a mom of three and a business owner my schedule is usually packed full and I don’t often […]
Using the Small Ball for Stretching and Strengthening the Foot
Instructional Video, Mini WorkoutDo you struggle with foot pain, foot cramps or stiffness in the feet and ankles? Often forgotten about, our feet are our base and their strength and flexibility allow us to move in our day to day activities with ease. Our foot health and alignment can effect the whole body including knees, hips and our […]
Inspiration of the Month August 2014: Nancy Kaff
Inspiration of the Month, Motivation and InspirationInspiration of the Month August 2014 Nancy Kaff When did you start Pilates and what inspired you to start? I started Pilates in January. I had been diagnosed with Parkinson’s in September and I knew that I needed to keep my body strong. I came to the studio and Cassie immediately warmed my heart. I […]