Welcome back to our Pilates and Pregnancy blog! I am 34 weeks along and baby is roughly the size of a pineapple. He is likely between 19 and 22 inches long and at least 4.9 pounds. I have been feeling pretty well although my heels occasionally hurt when I’ve been on my feet too long. […]

  In this video, Rivercity Pilates instructor Heather Thorpe teaches a Barre warmup sequence to some of our staff!  Barre classes are a dance inspired workout that also incorporates the Pilates Method principles and fundamental concepts. If you are new to Barre classes you can try one out for free!  Sign up using our online […]