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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Recent Posts
- Unlock Better Mobility This April with Our Monthly Challenge!
- Why Your Feet Deserve a Workout Too – And How Pilates Can Help
- Transforming Pain Through Understanding: A 4-Week Workshop Series
- Discover Strength, Mobility, and Balance with Our Steel Mace Yoga Workshop
- Free Small Group Pilates Mat Class on February 8 at 11 am
2 Foam Roller Techniques to Relieve Stress and Tightness in Your Back and Neck!
Instructional Video, Mini WorkoutDo you carry tension in your upper back, shoulders, and neck? Check out this video on stretching and rolling out your tight spots to relieve tension and stress. The foam roller is a great tool that can be used not only as a prop for your Pilates exercises, but also to roll out tight muscles […]
What are the benefits of doing both Pilates and Yoga?
FAQsCheck out this short video and learn why Yoga instructor Nicole Morford has added Pilates into her mind body workouts and how it has positively impacted her Yoga practice! The Pilates method of exercise is similiar to Yoga in the sense that both exercise methods focus on strength, balance and control. They are different enough […]
Pilates Inspiration – Serena
Inspiration of the MonthInspiration of the Month: Serena Stier (72 years old) February 2012 When did you start Pilates and what inspired you to start? In 2007, my sister in Washington D.C. treated me to a few sessions with her Pilates trainer. After having done weight training off and on for some eight years with a coach and […]