Janee Anderson When did you start Pilates and what inspired you to start? I decided to begin Pilates in 2008 because I wanted something to do to help me manage stress.  I also knew I had to work on my posturing and get my body in better physical shape. Why do you do Pilates and […]

The Roll Down on the Cadillac is a great exercise for gaining more mobility in the spine as well as strengthening the core and shoulder stabilizers. This video will highlight the basics of the exercise including how to set up and breathing. It will also give you some fine-tuning tips so that you can get […]

Originally posted on February 27, 2013: Today’s blog is one of celebration! As a Pilates instructor there is nothing that I LOVE more than celebrating the success of my clients. I’m hoping that by sharing this wonderful, inspirational story someone will be given the hope and inspiration to believe in themselves and continue pursuing their own […]