They say there’s a rainbow in every cloud, and although this shutdown has been hard, we’ve discovered some rainbows, and we were lucky enough to confirm another one yesterday. Here’s the formula for our newest rainbow. Len Palombi is a friend of mine, and I learn from him every time I go to one of […]

Just 3 years ago, my answer to every one of these questions was yes.   Well, I was pretty sure I could get back up off the floor, but I knew I wasn’t looking too graceful while I did it.  My back hurt almost every single day,  and my knees were creaky.  When I got […]

“If you will faithfully follow the instructions, beginning with the introductory lesson, you will without a doubt acquire correct physical fitness with proper mental control.  As you progress in your self instruction, you never have anything to “unlearn”.  These exercises will actually become part of your very self, securely stored away forever in your subconscious […]