Could this “excuse” keep you from being healthier and happier? “I am too out of shape to even try it!”  or “I tried a few of the moves at home and I can’t do them at all!” We don’t expect you to be able to do everything perfect on your first session (or even your […]

Have you ever heard anyone say, “I do Pilates to lose weight and keep it off”?  Probably not, and here’s why: The Pilates method of exercise encompasses so much more than physical exercise and physical benefits!  Even if you started practicing Pilates to drop some pounds, usually the transformation that happens by practicing Pilates is […]

I clicked my harness to the beloy and started climbing… it was fun and I was proud of myself for being able to climb so high. And then everything changed. The climbing instructor hollered to me to stop and come down. He says ,”Just lean back and let go to come down” Then I hear […]