One of the most common questions I hear on a client’s second visit, goes something like this: “I felt really great after our session. I felt taller and my posture was better. My ______________(fill in the blank with an achy body part like low back, shoulder, neck, foot, etc.) seems to be feeling better . . . […]

Inspiration of the MonthJuly 2019Shuva Rahim When did you start Pilates and what inspired you to start?I started Pilates about 10 years ago when I first met Carey. We were both growing our businesses at the time and I thought I’d see what it was about. So, my inspiration started more as a curiosity. How […]

Many people have never worked one on one with a movement or exercise  instructor and have some misconceived ideas about what a one on one Pilates session will be like.  Let me put to rest some of your fears!  If you’ve been watching the Biggest Loser we may have some work to do:) Or maybe […]