When you hear the word mindful what image pops into your head?  Silence, solemness, stillness…. Here at Rivercity Pilates we are big believers in the power of mindful movement to create results in your body and life, but we also like to have fun.  Of course we want to stay focused and mindful throughout our […]

Do you ever look at those successful, happy people who seem to be doing it all in life and doing it well and wonder how do they do it?  How can I have what they have? I do and I’ve made it part of my journey to take notice and even study the lives and […]

When did you start Pilates and what inspired you to start?      My Pilates practice started as a joke. My girlfriends and I decided we needed to find an alternative to happy hour. In all seriousness, the joke turned into the feeling of my muscles getting longer and uncoiling from stress. When I started I […]