Do you hold tension in your neck and shoulders? Do you find yourself scrunching up your shoulders throughout your day without even realizing it? Maybe you find yourself scrunching your shoulders in your Pilates practice.   This braided towel mini workout will strengthen the muscles that help us find good posture and will leave your […]

When did you start Pilates and what inspired you to start?  I started Pilates semi-privates with a friend years ago, but when I tripped over the dog and broke my hip in April 2016, all that stopped. I did everything that was recommended by the professionals to decrease the pain and get my range of motion, flexibility and […]

Hearing how people found Pilates is one of my favorite things!  Everybody’s journey is different and everybody has their own reasons for why Pilates has become important in their life.  Brenda is just finishing up our Pilates Mat Teacher Training Program and I just loved her story of how she accidentally found it when her girlfriends convinced […]