What do you love about teaching Pilates and Barre?  I love those moments when a client finds an exercise in their body, feels the intention of the movement, and a new connection with themselves. I really appreciate that Pilates and Barre both are not just about one thing or one muscle group at a time. […]

Need to relax after the holiday? Our free Roll, Release, and Relax class is the perfect way to destress and pamper yourself! You’ll spend all 50 minutes of this class using specialized therapy balls to do self massage throughout your entire body. These self massage techniques are designed to release tight muscles and fascial adhesions, […]

November 7 -28, Wednesdays at 5pm with Jane McKenrick This 4 week Pilates Mat class series is designed for those who are brand new to Pilates and want to learn what it is all about and how they can use the Pilates method of exercise to feel better and move better in their body. This […]