4 Week Beginner Yoga Series starts October 7th

Start your week right with our Beginner Yoga Class on Sundays at 4pm! This series is designed to introduce Yoga to those with limited or no experience. If you’re a beginner in Yoga or haven’t practiced in awhile, start here! Over the course of 4 weeks, we will learn the basics of Yoga, breath work, […]

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Healthy Feet Workshop

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Healthy Feet Workshop October 6, 2018 – 11 am Cost $20.00 If you have ever had foot pain you know how debilitating it can be and how it can affect your whole body. In this workshop we’ll talk about some basics of why the feet are so important in relationship to the rest of the […]

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Beginner Pilates student: meet your new BFF

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I’m not going to lie…learning to practice Pilates does not always feel “easy”. Just as learning any new movement in your body (think about learning to ride a bike, ski or learn a new dance) it takes practice and time. Any experienced Pilates practitioner will tell you though that it is worth investing your time! […]

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