I’m not going to lie…learning to practice Pilates does not always feel “easy”. Just as learning any new movement in your body (think about learning to ride a bike, ski or learn a new dance) it takes practice and time. Any experienced Pilates practitioner will tell you though that it is worth investing your time! […]

    If you didn’t even consider reading more about our Exploring the Advanced Pilates Mat Exercise Workshop because you still consider yourself a beginner..you should think rethink it!  Even if you have no desire to ever take our Return to Life Advanced Mat class (trust me when I tell you this is OK … read […]

Beginner Pilates Mat Series 4 weeks – Wednesdays at 5pm October 3, 10, 17, 24 Everybody has to start somewhere and if you are looking to start practicing Pilates or maybe come back to your practice, this is a great place to start. The Pilates Mat for Beginners class will focus on learning the fundamental Pilates […]