Ever wonder what the big deal is with foam rollers?  They seem to be everywhere and so many people are talking about why they love them. We kind of think they are amazing too and wanted to share with you why you might want to consider adding in the foam roller into your Pilates practice! […]

Len is a classically trained Pilates instructor, qualified on all apparatus. He completed his initial training in 2012, through The Village Pilates Studio in Forest Park, IL, under the direction of Master Instructor Regan Zubak and is certified by the Pilates Method Alliance (PMA). Len has also completed the Polestar® Pilates Comprehensive Training Program and […]

When did you start Pilates and what inspired you to start?  I started Pilates after attending an open house at Rivercity Pilates in May of 2016.  I have been a student of Iyengar Yoga for 10 years and after moving here 4 1/2 years ago was looking for something in North Liberty.  There was an article in the Press […]