Pilates Inspiration of the Month – Sandy Schaefer
When did you start Pilates and what inspired you to start?
I started Pilates in July 2013 to improve movement and strengthen core muscles.
What benefits have you seen by committing to a regular Pilates practice?
I have issues with my back. Pilates is helping to increase my ability to strengthen these muscles.
Why did you decide to do the 2014 Empower Your Body Challenge?
I started the Challenge so that I would begin a regular exercise and diet program. With the e-mails, weekly goals, and class requirement I am getting into good practices. I also liked the ability to participate in unlimited classes.
What was your favorite part about the Challenge?
I am getting 6-8 classes in a week. I have started jump board, very fun! I am going to try ball mat class this week. I make a weekly schedule so I have planned in cardio time so I get it done.
Do you have a favorite exercise or piece of equipment (or both)?
I really enjoy the tower. I feel that it has helped me the most. I move easier with the tower and am able to get up into teaser position now.
What would you say to someone who is thinking about doing Pilates?
I know that it took time for me to get into a Pilates program, but I am really finding that it is helping my movement and my spirit. All the instructors are so accommodating to my limitations and offer modifications which encourage me to keep working. The biggest benefit so far has been my ability to stand straighter because my back and core muscles are getting stronger!
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