Objective
Use the Pilates Method and strength training to improve your overall strength and mobility.
Why choose this session?
If you love Pilates but also want to add some extra strength training into your exercise time you will love this session! It’s the perfect combination of Pilates and strength training!
In this session you will start by practicing traditional Pilates Mat exercises designed to help you increase mobility and build strength. The second half of the session will be focused on basic strength training exercises using hand weights and resistance bands.
You’ll learn to practice the basic Pilates exercises adapted to your body making this a very beginner friendly session! Expect to improve your mobility and strength by taking this session weekly!
What to wear:
Wear comfortable fitting clothes that allow your body to move. It’s important to be comfortable when you are working out. When you are distracted by anything, including what you are wearing, you’re not spending as much time focused on the important things!! this session is usually done either barefoot or wearing grippy socks.
What if I’m new to Pilates?
The Pilates Mat portion of this session will include basic Pilates Mat exercises that are doable even by beginners! Shiho will help you learn new exercises and find the best way to practice them in your body.
Quick Facts
- Perfect for beginners or experienced students.
- First half of class will practice your Pilates Mat exercises
- Second Half of class takes you through a whole body strengthening session with weights
- Strength your body with the guidance of an experienced instructor
- The extra strength work in this session is especially great for those with Osteopenia or Osteoporosis who want to build muscle and bone density
Roll & Release
Yoga for Every Body (Small Group)
Better Balance Small Group
Ready to improve your balance, build strength and gain mobility? This small group session is for you! Great for those with osteopenia and osteoporosis and anyone who wants to improve their balance for daily life activities.
For more details, click here!
For more details, click here!
Pilates Equipment Small Groups
Practice the Pilates Method utilizing the Pilates equipment including the Reformer, the Tower system, the Pilates chair and more in our Pilates Equipment small groups.
Group size is limited to 4 participants per group. click the photo to learn more!
Group size is limited to 4 participants per group. click the photo to learn more!
Strength Training Small Groups
Improve your strength and increase bone density with our small group Strength Training groups! You'll use hand weights, resistance bands and body weight exercises to get a great whole body workout!
Pilates Mat Small Group Sessions
Group Pilates Mat sessions are a fun way to practice the Pilates Mat exercises. Sessions will incorporate props like resistance bands, foam rollers, the magic circle and balls.
For more details click the photo.
For more details click the photo.
