Tag Archive for: Rivercity Pilates North Liberty Iowa

June Life Inspired – Pilates for Cyclists

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Life Inspired Pilates for Cyclists!

with Carey Sadler

Sunday,  June 24th  –  6 to 7:30 pm

Life Inspired is a monthly free community event! We’ll start this class by highlighting why Pilates can be a great exercise method for cyclists and then go through a Pilates Mat workout that is geared toward balancing out the work your body does when cycling! Beginners welcome!

Stay after for wine and chocolate!!

This is a free event but space is limited so please sign up using our online scheduling or call us at 319.665.2499 or email us at rcpilates1@gmail.comto reserve your spot!!
 Invite your friends to this free class & after class join us for a fun social time!
Beverages and treats provided!
To sign up: Click Here!

 

Summer Challenge – Let’s Do This !!

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Healthy Summer Challenge

Summer is here and we want to encourage you to keep moving all summer long!!

Put your name on our Healthy Summer Challenge Poster in the studio to track your healthy habits this summer and try to earn a newly designed Rivercity Pilates shirt!!

Your goal: complete 30 healthy summer actions from June 1 -August 31st!

Here’s what counts as a healthy action:
  • Any group class
  • A private or semi-private session
  • Massage or NRT
  • Bring a “new to the studio” friend to class 3 times
  • Check in 5 times on Facebook (inspire others to stay healthy this summer too!)
  • Tag us in a picture you post on social media of you doing something active (hiking, swimming, cycling, Pilates, etc.!)
  • Track your water consumption for 7 days and bring it in
  •  Track your food intake for 7 days and bring it in

 

June Inspiration of the Month – Barbara Bocka

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Empower Your Body
 Inspire Your Life 
Inspiration of the Month June 2018
Barbara Boeka
When did you start Pilates and what inspired you to start?
We moved to Iowa in the summer of 2016 and I started Pilates soon after that.  My daughter told me about Rivercity Pilates and how much she enjoyed the classes and their instructors.
How often do you practice Pilates and what type of sessions or classes have you been doing? 
I really enjoy the Every Body Pilates Mat class with Shelley Oglesby on Wednesday and Friday mornings. Since I am a relatively a new Pilates participant sometimes I feel I should try some of the other classes, however I feel I continue to benefit immensely from this workout.
What benefits or improvements have you noticed in your body and life from doing Pilates?
My family history as we age is full of arthritis, neck and back stiffness, and hip joint issues.  Over the last two years I can tell I’m stronger in my core and more flexible through out my back.  Continuing with Pilates is a must for me!
Do you have a favorite exercise or piece of equipment (or both)?
It is hard to choose a favorite exercise.  I would say “rolling like a ball” is a favorite.  When I first started I could not even get back up let alone stop before my feet hit the mat.  With practice have been able to do a pretty decent job completing this exercise.  Some days when I am on the tired side I really enjoy working with a Thera-Band.  They give you support and yet allow you stretch into the exercise.
What would you say to someone who is thinking about doing Pilates? 
I have told a lot of friends about Pilates.  I would encourage anyone to give it a try but the benefit really comes after committing to a longer period of time.

Osteoporosis and Pilates Workshop

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May Video of the Month

 
 
Osteoporosis and Pilates
Have you been diagnosed with Osteoporosis or Osteopenia?  Are you concerned about what type of exercise you should and should not be doing?  In this workshop we’ll talk about the type of movements and exercises that are recommended and not recommended for those with Osteopenia and Osteoporosis.
You’ll learn how you can use appropriate exercises and movements to strengthen your bones.  We’ll specifically talk about how Pilates can be a very effective health tool for those wanting to strengthen their bones and of course you’ll get to try out some safe effective Pilates exercises that are great to practice at home!
May 20th 6pm
$20
Sign Up Here!

May Inspiration of the Month – Martha Szylberg

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Inspiration of the Month

Martha Szylberg

When did you start Pilates and what inspired you to start?
 
I started when my yoga studio closed. I wanted group class exercise close to home in a friendly atmosphere. I had never tried Pilates but heard it was good exercise.
How often do you practice Pilates and what type of sessions or classes have you been doing? 
 

I have been taking Nancy’s Barre, Pilates & Fun mat class once a week. I have also taken the evening Pilates mat classes.

What benefits or improvements have you noticed in your body and life from doing Pilates?
 
After having a c-section, I really needed to build up my strength again. I was struggling in my yoga classes, but Pilates has helped me build my strength back up.
Do you have a favorite exercise or piece of equipment (or both)?
 
I like rolling like a ball and bending back over a ball or foam roller for a chest opener. I find the hip  strength series challenging, but I really need it.
What would you say to someone who is thinking about doing Pilates? 
 
Definitely try it, and do it at Rivercity Pilates! It’s such a supportive and welcoming environment. There is something for every level.
I would like to thank Carey and all the staff for creating such a welcoming and inclusive environment.

WINNER – Joe’s Challenge

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Joe’s Challenge Winner!

Since January 1st many clients participated in what we called Joe’s Challenge! We challenged you to complete 30 sessions of Pilates or Yoga by March 31 or by the end of April if you got a late start. We asked you to send us an email about how you felt after 10, after 20 and after 30 sessions. We have shared some of what you said in our past couple of newsletters. We know you’ve been anticipating the prize announcement!
 
…and the winner is….
 

Danielle Wilbanks!!

CONGRATULATIONS!!  You win 3 Months of  Unlimited Classes! 
$780 Value!
Thanks to every client that participated! You are all winners by continuing to move and encourage and inspire us all with your dedication to your Pilates and Yoga practice.
 
Here’s what a couple of our fantastic clients said after finishing the challenge:
 
“As always, I am grateful that Pilates came to me at this stage in life!! I love the classes in which I participate, 
the instructors, the studio, the participants…AND, most of all that it’s keeping me fit, toned, limber & balanced. I have no fear of saying ‘I’ve fallen & I can’t get up’….I CAN get up!!!”      ~Pam
 
“Having finished 30 sessions I come to recognize how I actually feel when I’m not doing Pilates. It took me a while to finish all 30 sessions because I was traveling and what I noticed most is how much better I can move and feel when I’m attending Pilates regularly. When I miss Pilates I am not as flexible and not able to move as well and overall just don’t feel as good.” ~Cyndi

 

Tag Archive for: Rivercity Pilates North Liberty Iowa