The No Cheat Hundreds!

Have you done your Pilates Hundreds today?

The Pilates exercise called the Hundreds is a great exercise designed to engage and strengthen the whole body while specifically strengthening the your core muscles.

Click to watch the video and learn a variation of the exercise that we call the No Cheat Hundreds. 

By adding a strap (or a belt) as a prop you can ensure that you are maintaining an effective upper abdominal curl and really getting the most out of this classic Pilates exercise(no cheating!).

If you like this video be sure to click like and share this post with your friends!

 

 

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