Using the Small Ball for Stretching and Strengthening the Foot

Do you struggle with foot pain, foot cramps or stiffness in the feet and ankles?

Often forgotten about, our feet are our base and their strength and flexibility allow us to move in our day to day activities with ease. Our foot health and alignment can effect the whole body including knees, hips and our spine.

In today’s video, Carey shows you a few simple, effective exercises you can do to keep your feet healthy, strong and flexible utilizing a 4″ ball.