Yoga for Every Body (Small Group)
Strength Training Small Groups
Improve your strength and increase bone density with our small group Strength Training groups! You'll use hand weights, resistance bands and body weight exercises to get a great whole body workout!
Roll & Release
Pilates Mat Small Group Sessions
Group Pilates Mat sessions are a fun way to practice the Pilates Mat exercises. Sessions will incorporate props like resistance bands, foam rollers, the magic circle and balls.
For more details click the photo.
For more details click the photo.
Small Group Pilates Mat & Strength Group
This session, taught by Shiho will incorporate the use of small weights (1-5 pounds) into the Pilates mat work to build strength while getting a whole body workout. This session is beginner friendly - and appropriate for those diagnosed with osteopenia.
For more details, click the picture above.
For more details, click the picture above.
Pilates Equipment Small Groups
Practice the Pilates Method utilizing the Pilates equipment including the Reformer, the Tower system, the Pilates chair and more in our Pilates Equipment small groups.
Group size is limited to 4 participants per group. click the photo to learn more!
Group size is limited to 4 participants per group. click the photo to learn more!
Better Balance Small Group
Ready to improve your balance, build strength and gain mobility? This small group session is for you! Great for those with osteopenia and osteoporosis and anyone who wants to improve their balance for daily life activities.
For more details, click here!
For more details, click here!