2 Foam Roller Techniques to Relieve Stress and Tightness in Your Back and Neck!

Do you carry tension in your upper back, shoulders, and neck?

Check out this video on stretching and rolling out your tight spots to relieve tension and stress.

The foam roller is a great tool that can be used not only as a prop for your Pilates exercises, but also to roll out tight muscles and fascia.

Need a foam roller?  Stop by Rivercity Pilates and pick one up today!