What are the benefits of doing both Pilates and Yoga?

/in

Check out this short video and learn why Yoga instructor Nicole Morford has added Pilates into her mind body workouts and how it has positively impacted her Yoga practice!

The Pilates method of exercise is similiar to Yoga in the sense that both exercise methods focus on strength, balance and control. They are different enough though that many clients find it beneficial to add both practices into their fitness routine to help them best work toward their fitness goals.

To learn more about the benefits of combining Pilates and Yoga contact Rivercity Pilates and set up your complimentary private pilates session today!

Pilates Inspiration – Serena

/in

SerenaInspiration of the Month: Serena Stier (72 years old) February 2012

When did you start Pilates and what inspired you to start?   In 2007, my sister in Washington D.C. treated me to a few sessions with her Pilates trainer.  After having done weight training off and on for some eight years with a coach and managing to injure myself regularly, I decided I must switch to Pilates.

For some three years I worked with a young Pilates instructor who also taught dance.  I enjoyed feeling so much stronger and integrated and relieved that these improvements came without injury.  We work one on one swiftly.  She gave up her Pilates practice to concentrate on dance, which led me to Rivercity Pilates.

When I began at Rivercity Pilates with Carey I learned to breathe differently and move slowly at my own pace.  Imagine my delight at discovering that this kind of work seems to strengthen me even better from my core out- Thank You!

Why do you do Pilates and what are the benefits in your life?
Pilates helps me sit straight, walk more firmly and move with greater ease.  Moreover, because Carey is constantly varying what we do, I don’t get bored.  I miss it greatly when I’m away and am delighted upon my return to Pilates that “muscle memory” gets me going swiftly again.

How has Pilates changed your life?
I am much more able to pick up and move objects I would have not attempted in the past.  I delight when my husband imagines something is too heavy for me, and I manage just fine

Do you have a favorite exercise or piece of equipment?
For me, the best part of the Rivercity Pilates equipment is the variety.  The best part of the experience is my coach, Carey, who always seems to see what I’m not doing quite right and manages to correct me so gently I hardly notice.

What would you say to someone thinking about starting Pilates?
I cannot emphasize enough how important I think Pilates is for any person to gain and maintain maximum flexibility, confidence in movement, and healthy breathing regardless of their age or gender.  As someone seventy-two years of age, I especially recommend it as a preventative and antidote to the special challenges of growing older.

 

Pilates Inspiration Missy

/in

Missy Arey IOM

Inspiration of the Month

Missy Arey

July 2013

When did you start Pilates and what inspired you to start?
 
I started in Spring 2012. I had back surgery while in high school to correct scoliosis and although I don’t have back problems, I do understand the importance of a strong core. My parents are also very elderly and in being with them, I find it extremely important to keep healthy now in order to enjoy life in my 90’s.
What was your favorite part about the Empower Your Body Challenge?
 
I saw so many changes in my own strength and flexibility. The chance to make Pilates a habit instead of a class was also a great benefit.
What benefits have you seen by committing to a regular Pilates practice? 
 
I notice the most my posture. Without thinking about it, I sit up straight and find that so much more comfortable. I also tend to keep most of my stress in my shoulders and now can identify that and think, “connect the shoulders, take your Pilates breath” and take some of that stress away.
How has Pilates improved your running?
 
Even after taking time off from running due to an injury, I find that I can pretty easily go 2-3 miles without any problems. It has helped me to regulate my breathing and my form.
Do you have a favorite exercise or piece of equipment (or both)?
 
I love the horse for the stretches it can help me with. I take advantage of it in the studio often to help make my quads and IT band more flexible.
What would you say to someone thinking about starting Pilates?
 
Pilates has made me much stronger, flexible, and balanced. There are so many positives from beginning classes with RCP that anyone would find it beneficial. The classes are small enough that Carey and Cassie are able to give each student personal attention.

Rivercity Pilates Top 5 Ways to do the Hundreds!

/in

The Hundreds are a great Pilates exercised designed to warm up the whole body while specifically targeting your core muscles and your Pilates breath!

Click the video above to learn our Top 5 Ways to do the Pilates Hundreds Exercise!

We are challenging you in July to do your Pilates Hundreds exercise EVERY day!

If you liked this video be sure to click LIKE and share the Pilates fun with your friends!