Blog - Rivercity Pilates

Unlock Better Mobility This April with Our Monthly Challenge!

Mobility is freedom. It’s what lets us do the things we love—whether that’s walking with ease, chasing after grandkids, dancing in the kitchen, or simply getting down to the floor and back up again with confidence. That’s why this April, we’re putting the spotlight on mobility—and inviting you to join our April Mobility Challenge! What’s […]

Discover Strength, Mobility, and Balance with Our Steel Mace Yoga Workshop

Workshops / Special Events, Yoga at Rivercity Pilates

Are you ready to explore a unique and empowering way to enhance your movement practice? Whether you’re completely new to yoga or looking to try something fresh and innovative, our Introductory Steel Mace Yoga Workshop is the perfect opportunity to experience movement in a whole new light. What Is Steel Mace Yoga? Steel Mace Yoga […]

Introducing Our New Pilates Mat Instructor: Meet Kellee!

Rivercity Pilates Instructors

We are thrilled to announce that Kellee has joined the Rivercity Pilates team as our newest Pilates Mat instructor! After completing her 200-hour Pilates Mat teacher training with @size_diverse_pilates, she’s ready to bring her passion and energy to our studio.

Are you over age 60?

Pilates & Aging

We have a special class designed for YOU! We are all aging. However, how you think about aging, and how you move as you get older is yours to decide. You know that I recommend a regular movement practice as a way to keep your body feeling as strong and mobile as you can. If […]

Yoga for Strength & Stability

Studio Updates, Yoga at Rivercity Pilates

We’re excited to introduce a new 4-week yoga series at Rivercity Pilates—Strength and Stability Yoga, designed specifically for beginners!

Find your inner strength & vitality!

Studio Updates, Yoga at Rivercity Pilates

Are you looking for a movement class that’s fun, challenging, and makes you feel rejuvenated?

NEW! Roll & Release Small Groups!

Massage, New Client Info, Rolling, Studio Updates

If you have worked with me it’s likely you’ve heard me say, the most effective things to help us feel better in our body are often the most simple things. They are often so simple that people don’t do them because they seem so simple that they don’t convince themselves to add these things into their […]