Are you over age 60?

We have a special class designed for YOU!

We are all aging. However, how you think about aging, and how you move as you get older is yours to decide.

You know that I recommend a regular movement practice as a way to keep your body feeling as strong and mobile as you can. If you know you need to move more in your life but feel like you might need some guidance and motivation to help you do it…I have some exciting news for you!

We have a small group training session on Thursday mornings at 10 am especially for you.

You’ll receive individual attention from our instructor while doing a variety of exercises (some traditional Pilates, some designed to help you build strength, some designed specifically to help improve your balance and most designed to improve your bone strength). Everything is more fun with a small group of people with similar goals — right?

You can expect to have stronger bones, increase flexibility, improve posture, improve your balance and overall strength if you attend these sessions consistently. The training session will include exercises done standing, it will include exercises done lying down, exercises done seated and your instructor will always help you adapt exercises to your body.

You’ll be a good fit for this small group training session if:
You are over 60 and looking for exercise to help you stay strong and flexible
You want to work on improving your balance
You need to move more in your life (ie – you spend more time sitting than you’d like to admit)
You like to have fun while you exercise (who doesn’t right?!!)
You enjoy and appreciate feedback from an instructor on how to do movements safely and most effectively in your body
You enjoy working with highly trained instructors, but can’t afford $85 a session for private sessions
You want to do everything you can to keep your bones healthy and strong
You are looking for something to motivate you to exercise regularly
You like working out with others but don’t want to be lost in a big group.
You love the idea of a workout customized to you!

Meet Your Instructor

Mary is a retired physical therapist previously working with people with orthopedic problems. She began practicing Pilates around 2006 and went on to complete the Stott Pilates training program in 2009.

Mary is a firm believer in the need to “keep moving and finds Pilates and its principles very helpful for maintaining flexibility and strength. She feels it is an essential form of exercise to manage aches and pains while maintaining functional mobility.

Mary teaches a customized session designed to strengthen your entire body help create balance and mobility.