Free In-Studio Pilates Mat Session
Our all levels small group sessions are a fun way to keep consistent in your Pilates practice! Here’s what to expect in each session:
- A fun, supportive environment to practice Pilates in!
- Sessions are limited to 5 people maximum for Mat groups and 4 people for equipment groups
- A knowledgable teacher guiding you to find the most effective way for you to practice each exercise in your body
- The chance to use a variety of props to enhance your practice
Here’s what you can expect in your body by practicing the Pilates exercises weekly: YES, just once a week will absolutely be enough to start feeling results in your body!
- Increased strength throughout your body
- Increased flexibility and mobility
- Better balance
- Better energy and decreased feelings of stress and anxiety!
Try this session for free in February by simply emailing us and letting us know which day you want to attend. We’ll schedule you for your session and put the free session on your Mindbody account.
I would like to find out more about trying out your studio. I really like the morning of the weekend best. The. Earlier the better. Do you offer beginner sessions and or the ability to try one session to see how the studio feels?
Hi Nicolette! We suggest trying out a complimentary private Pilates session at the studio to learn more about what we offer, get introduced to the studio and to have a chance to take a session with us. Your instructor will chat with you about your goals, you get to experience a session (tailored to you!) and then your instructor will be able to give you some guidance about what options that we offer that might be a great fit for you! You can look for sessions on our webpage on the getting started page or simply email us at rcpilates1@gmail.com or call us at 319.665.2499. Here’s the page to schedule at: https://rivercitypilates.com/getting-started/. There is an opening for a complimentary first session this saturday at 11 am if that happens to work for you?