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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Summer Challenge – Let’s Do This !!
Getting Healthy, Motivation and InspirationHealthy Summer Challenge Summer is here and we want to encourage you to keep moving all summer long!! Put your name on our Healthy Summer Challenge Poster in the studio to track your healthy habits this summer and try to earn a newly designed Rivercity Pilates shirt!! Your goal: complete 30 healthy summer actions from June 1 -August 31st! […]
June Inspiration of the Month – Barbara Bocka
Inspiration of the Month, Motivation and InspirationEmpower Your Body Inspire Your Life Inspiration of the Month June 2018 Barbara Boeka When did you start Pilates and what inspired you to start? We moved to Iowa in the summer of 2016 and I started Pilates soon after that. My daughter told me about Rivercity Pilates and how much she enjoyed the classes […]
Meet Kim Blackwell, a New Yoga Teacher at Rivercity Pilates
Rivercity Pilates InstructorsAs a physical therapist, I’ve had a lifelong love of movement and exercise. A self proclaimed anatomy nerd, I’ve always been searching for a way to connect my professional background with my personal interest in health and fitness, and I have found exactly that with yoga. I completed my 200 hr certification in Vinyasa Yoga […]
Frustrated with not being able to exercise due to pain or injury?
Motivation and InspirationIf you are someone who is recovering from an injury or deals with a chronic condition or chronic pain you may be feeling frustrated with your lack of being able to move and exercise. After all, we all know that exercise and movement can be one of the key components to keeping our body healthy and […]
Am I going to get hurt doing this?
Motivation and InspirationDo you ever wonder when you are doing an exercise or a movement program if you are doing it “correctly”? Do you worry that even though you are trying to do something to improve your health that you might actually end up hurting yourself? This can definitely be a concern when it comes to fitness […]
Osteoporosis and Pilates Workshop
Getting Healthy, Instructional VideoMay Video of the Month Osteoporosis and Pilates Have you been diagnosed with Osteoporosis or Osteopenia? Are you concerned about what type of exercise you should and should not be doing? In this workshop we’ll talk about the type of movements and exercises that are recommended and not recommended for those with Osteopenia […]
May Inspiration of the Month – Martha Szylberg
Inspiration of the Month, Motivation and InspirationInspiration of the Month Martha Szylberg When did you start Pilates and what inspired you to start? I started when my yoga studio closed. I wanted group class exercise close to home in a friendly atmosphere. I had never tried Pilates but heard it was good exercise. How often do you practice Pilates and […]
WINNER – Joe’s Challenge
Motivation and Inspiration, Pilates in Your Life, What's so great about Pilates?Joe’s Challenge Winner! Since January 1st many clients participated in what we called Joe’s Challenge! We challenged you to complete 30 sessions of Pilates or Yoga by March 31 or by the end of April if you got a late start. We asked you to send us an email about how you felt after 10, […]
Special Class with Carey – Roll, Release and Relax
Group Classes, Motivation and Inspiration, Workshops / Special EventsRoll, Release & Relax Classes with Carey Sadler Saturdays, May 12, 19, and 26 (8 am) You’ll spend all 50 minutes of this class using specialized therapy balls to do self-massage throughout your entire body. These self-massage techniques are designed to release tight muscles and fascial adhesions, releasing tensions and leaving you feeling more mobile throughout […]