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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Frustrated with not being able to exercise due to pain or injury?
Motivation and InspirationIf you are someone who is recovering from an injury or deals with a chronic condition or chronic pain you may be feeling frustrated with your lack of being able to move and exercise. After all, we all know that exercise and movement can be one of the key components to keeping our body healthy and […]
Am I going to get hurt doing this?
Motivation and InspirationDo you ever wonder when you are doing an exercise or a movement program if you are doing it “correctly”? Do you worry that even though you are trying to do something to improve your health that you might actually end up hurting yourself? This can definitely be a concern when it comes to fitness […]
Osteoporosis and Pilates Workshop
Getting Healthy, Instructional VideoMay Video of the Month Osteoporosis and Pilates Have you been diagnosed with Osteoporosis or Osteopenia? Are you concerned about what type of exercise you should and should not be doing? In this workshop we’ll talk about the type of movements and exercises that are recommended and not recommended for those with Osteopenia […]
May Inspiration of the Month – Martha Szylberg
Inspiration of the Month, Motivation and InspirationInspiration of the Month Martha Szylberg When did you start Pilates and what inspired you to start? I started when my yoga studio closed. I wanted group class exercise close to home in a friendly atmosphere. I had never tried Pilates but heard it was good exercise. How often do you practice Pilates and […]
WINNER – Joe’s Challenge
Motivation and Inspiration, Pilates in Your Life, What's so great about Pilates?Joe’s Challenge Winner! Since January 1st many clients participated in what we called Joe’s Challenge! We challenged you to complete 30 sessions of Pilates or Yoga by March 31 or by the end of April if you got a late start. We asked you to send us an email about how you felt after 10, […]
Special Class with Carey – Roll, Release and Relax
Group Classes, Motivation and Inspiration, Workshops / Special EventsRoll, Release & Relax Classes with Carey Sadler Saturdays, May 12, 19, and 26 (8 am) You’ll spend all 50 minutes of this class using specialized therapy balls to do self-massage throughout your entire body. These self-massage techniques are designed to release tight muscles and fascial adhesions, releasing tensions and leaving you feeling more mobile throughout […]
May Beginner Pilates – Mat and Equipment
Getting Started, Group Classes, Pilates Equipment, Workshops / Special EventsBeginner Pilates Mat and Equipment 4 Week Series with Shannon Ottoson Sunday, May 6, 13, 20, 27 4pm – 5pm Are you wondering if Pilates might be a good exercise method for you? Our 4 week Introduction to the Pilates Method Class series is designed to introduce beginners to the Pilates basic concepts and ideas […]
Meet Jane McKenrick – our newest Pilates teacher
Rivercity Pilates InstructorsIntroducing our newest Pilates teacher Jane McKenrick! Congratulations Jane on completing your Pilates Mat Teacher Training! Jane will be teaching a new class called Mindful Mat Pilates on Tuesdays and Thursdays at 10:00 am Sign up Here! She will also be teaching a Beginner Pilates Mat 4 Week Series of classes on Wednesdays, May […]
May Life Inspired Session: Mother and Daughter Barre and Pilates
Motivation and InspirationLife Inspired: Mother and Daughter Barre and Pilates with Shannon Ottoson and Carey Sadler Sunday, May 6 at 6 pm Mark your calendars and sign up early for the popular event! To sign up: Click Here!