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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Tips for Pilates teachers from my 14 year old son…
Motivation and InspirationMy son just turned 14, and like any 14 year old boy one of the first things he wanted to do is get his driving permit. As a parent having my kid driving kind of terrifies me, but I knew that I wanted him to be a good driver and the best way to give […]
Who loves to learn new things? (me, me me!!!)
Motivation and Inspiration, Pilates in Your Life, What's so great about Pilates?One of the things I love about my own Pilates practice is that I’m always learning. I’m learning how to move better in my body, I’m learning to listen to my body, I learning about the anatomy of how my body works and how I can use that knowledge to feel and move better, I’m […]
Am I cheating if I use Momentum?
Motivation and Inspiration“Ooh, I cheated! I used momentum!” Have you ever said this? I actually hear this all the time from Pilates clients. I have to tell you though- I disagree with that statement and I believe that you are not cheating (cheating to me implies you are doing something wrong..) by using your momentum to […]
When’s the last time you did something that scared you??
Motivation and InspirationIf you follow me or the studio at all you probably have seen some of my posts about Pilates on the Lake. I teach a Pilates class on a board called a stand up paddleboard (SUP). The boards are designed to be a surf board like board that you can stand on and paddle yourself […]
Inspiration of the Month – Jessica
Inspiration of the Month, Motivation and InspirationInspiration of the Month Jessica Dlask When did you start Pilates and what inspired you to start? I started Pilates in November, 2015. I had previously taken yoga classes while living in Chicago but had never tried Pilates. I had heard it was a great way to build your strength and the exercises were adaptable […]
Inspiration of the Month – Colleen
Inspiration of the MonthEmpower your Body-Inspire your Life! Inspiration of the Month Colleen Rhodes When did you start Pilates and what inspired you to start? I started Pilates in June 2012 because I wanted to add a variety to my weekly workout regime. I know that it is very important to move your body in different ways as opposed […]
Free Barre Class – Open to Community – Beginners Welcome
Life Inspired monthly gathering, Motivation and InspirationLife Inspired: Barre Basics with Nancy Kaff Friday, July 14 6 pm to 7:30 pm Life Inspired is a free monthly event that we host for us to connect, learn something new, and have fun! Join Nancy for a free Barre Basics class and stay after for wine and chocolate! Wear your activewear […]
What To Expect in your First Pilates Training Session
Getting StartedMany people have never worked one on one with a movement or exercise instructor and have some misconceived ideas about what a one on one Pilates session will be like. Let me put to rest some of your fears! If you’ve been watching the Biggest Loser we may have some work to do:) Or maybe […]
Meet The Rivercity Pilates Instructor – Shelly M
Rivercity Pilates InstructorsTell us about yourself / your family. I live with my husband, Ron, in Tiffin. I am a physical therapist by day, Pilates teacher by night and weekend. When I am not working, I enjoy outdoor activities, spending time with friends and family, and planning my next day trip or vacation. Describe yourself in 5 words. – learner, analytical, mover, helper, balance-seeker […]