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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Do your neck and shoulders hurt after a day at work?
Mini Workout, Motivation and Inspiration, Office PilatesOur reliance on computers has everyone worrying about the problems that extended sitting and computers cause on our bodies. Try this mini-workout to give your shoulders and chest a stretch after a long day at work! Carey Sadler, owner of Rivercity Pilates in North Liberty, IA demonstrates a simple exercise you can do […]
Practice Your Pilates breathing!
Getting Started, Mini Workout, Pilates in Your LifeJoseph Pilates stated, “Above all, learn how to breathe correctly.” Proper breathing is the cornerstone of the Pilates method of exercise. The Pilates breathing technique promotes learning how to use the full capacity of our breath by emphasizing a complete inhale and a complete exhale. There is also a focus on maintaining the engagement of […]
#PracticeWhatYouTeach: Perspectives & Pilates Pants
#PracticeWhatYouTeach, Motivation and InspirationAs you may know, I’ve been making an effort to take more classes at the studio versus just working out on my own. As a teacher there are so many benefits to getting to be a student more and I think one of my favorites is perspectives. I find myself just noticing how what the […]
Inspiration of the Month Kathryn Smith
Inspiration of the MonthWhen did you start Pilates and what inspired you to start? I started Pilates back in high school when I was dancing a lot with my studio. During college I spent most of my time doing yoga, but after graduating, I wanted to still incorporate movement into my life and missed Pilates. I have been […]
How can Pilates help me relieve stress in my life?
Getting Started, Pilates in Your LifeJoseph Pilates knew the importance and power of our own thoughts. One of the fundamental ideas throughout the Pilates work is concentration. Concentration refers to simply paying attention to what you are doing and how it feels in your body. This means when your mind starts to wander and you begin to think about what […]
#PracticeWhatYouTeach: Travel Pilates
#PracticeWhatYouTeach, Motivation and Inspiration, Pilates in Your LifeI was traveling this week and so besides getting my workouts in at home and the studio I got to practice a little travel Pilates. Travel Pilates for me is a combination of anything and everything I do in the form of movement to keep my body feeling healthy and happy when I travel. Here’s […]
Crohn’s, Pilates & Life : Have you been to the hospital since I saw you last?
Motivation and Inspiration, PainLet’s start with the hospital question. I’m not sure how many times it has happened over the last 15 months that Kelly just never told me she had spent the previous night or day at the ER, the hospital or all day at doctor’s appointments before our session. The first few times when it happened […]
Life Inspired Monthly Group Movie Night!
Motivation and InspirationMovie Night! Friday, January 27th 6 p.m. to 8 p.m. Life Inspired is what we call our “night out at the studio”. Sometimes we exercise, sometimes we chat, sometimes we watch a movie — and sometimes we do all of the above! Life Inspired is free to the community (you don’t […]
#PracticeWhatYouTeach: Friend-ilates
#PracticeWhatYouTeach, Motivation and Inspiration, Pilates in Your LifeOne of my goals for the year was to be a student at least twice a month. As I am finishing up the week I realized that I already snuck in a Yoga class and a Pilates mat class and I’m feeling like maybe I was a little cautious in my goal setting. I […]