Try Pilates TODAY
Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Inspiration of the Month Kathryn Smith
Inspiration of the MonthWhen did you start Pilates and what inspired you to start? I started Pilates back in high school when I was dancing a lot with my studio. During college I spent most of my time doing yoga, but after graduating, I wanted to still incorporate movement into my life and missed Pilates. I have been […]
How can Pilates help me relieve stress in my life?
Getting Started, Pilates in Your LifeJoseph Pilates knew the importance and power of our own thoughts. One of the fundamental ideas throughout the Pilates work is concentration. Concentration refers to simply paying attention to what you are doing and how it feels in your body. This means when your mind starts to wander and you begin to think about what […]
#PracticeWhatYouTeach: Travel Pilates
#PracticeWhatYouTeach, Motivation and Inspiration, Pilates in Your LifeI was traveling this week and so besides getting my workouts in at home and the studio I got to practice a little travel Pilates. Travel Pilates for me is a combination of anything and everything I do in the form of movement to keep my body feeling healthy and happy when I travel. Here’s […]
Crohn’s, Pilates & Life : Have you been to the hospital since I saw you last?
Motivation and Inspiration, PainLet’s start with the hospital question. I’m not sure how many times it has happened over the last 15 months that Kelly just never told me she had spent the previous night or day at the ER, the hospital or all day at doctor’s appointments before our session. The first few times when it happened […]
Life Inspired Monthly Group Movie Night!
Motivation and InspirationMovie Night! Friday, January 27th 6 p.m. to 8 p.m. Life Inspired is what we call our “night out at the studio”. Sometimes we exercise, sometimes we chat, sometimes we watch a movie — and sometimes we do all of the above! Life Inspired is free to the community (you don’t […]
#PracticeWhatYouTeach: Friend-ilates
#PracticeWhatYouTeach, Motivation and Inspiration, Pilates in Your LifeOne of my goals for the year was to be a student at least twice a month. As I am finishing up the week I realized that I already snuck in a Yoga class and a Pilates mat class and I’m feeling like maybe I was a little cautious in my goal setting. I […]
Pilates Magic Circle Mini-Workout
Mini Workout, Pilates in Your LifeIntroducing the core, inner thigh, and back of the arms Pilates Magic Circle Mini-Workout! If you’re looking for a quick core-strengthening, arm-toning, inner-thigh workout . . . this is it! This magic circle mini-workout is a great workout to do at home in between your classes or as an addition to your at home workout. Try […]
Home Mat Workout with a small ball!
Mini WorkoutThis Pilates ball workout will tone your inner thighs and abs, along with stretching and lengthening your whole body. Grab a ball, try it out and be sure to let us know what you think after trying it out!
Crohn’s, Pilates & life: A teacher’s story
Motivation and InspirationThis week I’m kicking off a joint blog project with one of my students. Kelly has been taking Pilates with me for more than a year ( 15 months to be exact..) and our journey as teacher and student has definitely has been a huge learning experience for me. I work with lots of clients […]