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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Practice What You Teach: Pilates in the Chaos!!
#PracticeWhatYouTeach, Motivation and Inspiration, Pilates in Your LifeMy favorite Pilates workout this week happened in complete chaos! In our basement living room area my husband was running on the treadmill, my daughter was playing with her American Girl doll horses and my boys were kind of sitting on the couch and their favorite gaming chair. And by kind of sitting I mean […]
Pilates for your heart!!
Motivation and Inspiration, Pilates in Your Life, What's so great about Pilates?As you may know February marks American Heart Month, a month dedicated to bringing awareness to heart health and what you can do to keep your heart healthy and strong. Did you know heart disease is the leading cause of death for men and women in the United States? Every year, 1 in 4 deaths […]
I need to get into better shape before I start Pilates again…
Motivation and Inspiration, Pilates in Your Life, Pilates Student StoriesI’ve been teaching Pilates long enough that I have clients that have been seeing me for years which quite frankly I find pretty amazing! I adore that clients have found a love for Pilates and incorporate it into their life and am super honored that they continue to choose me as their instructor throughout their […]
A Love Letter from Your Pilates Instructor
Motivation and Inspiration, Pilates in Your LifePilates instructors are very passionate people who LOVE what they do and they love the people they work with. In honor of Valentine’s Day, this letter was written to show you how much we care! Dear Devoted Pilates Client, 1. You are amazing! I am amazed and inspired daily by your devotion to your Pilates […]
Practice what you teach: Sometimes I surprise myself…
Motivation and InspirationAs someone who teaches movement for a career I have to tell you sometimes I am honestly surprised at how strong, flexible and functional my body is. I’ve been keeping track of my Pilates practice since the beginning of the year for this blog and I have to tell you I don’t workout in the […]
Is the Pilates Teaser your Nemesis?
Instructional VideoIs the Teaser your nemesis? In this video Carey gives you her favorite Teaser tips and her favorite way to help people practice their teaser! [tweetthis]Is #Pilates #Teaser hard for you? Use a #theraband to help your muscles learn![/tweetthis]
Practice what you teach: I need to take more classes!!
#PracticeWhatYouTeach, Group Classes, Motivation and Inspiration, Pilates in Your LifeI got to start off my week taking a Pilates Mat class this week and it reminded me of all the reasons I should take more classes with other instructors even though I practice Pilates on my own on a regular basis!! 1. 50 minutes of me time! It’s pretty rare that I take a […]
Do Pilates instructors need to know how to count??
Motivation and Inspiration, Pilates Student Stories, Private Pilates and Yoga Sessions, What's so great about Pilates?One of my long time clients was laughing at me today in our session. I think the moment happened something like this: I said ” We’re going to do five of these”. As I watching her move I made a few adjustments as she was doing the exercise and at some point said, “OK, one […]
Are you waiting until you feel like exercising?
Motivation and InspirationI ran across this graphic the other day ago and thought it had some great tips for those trying to get started adding more movement into their life! 1. You’re not always going to feel like it. Even those people who have made movement and exercise a habit in their life…don’t always “feel” like doing […]