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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Why are Pilates equipment classes so expensive?
FAQs, What's so great about Pilates?If you are new to the Pilates Method of exercise and you are just starting to look at ways to learn and practice Pilates you might be having a little bit of sticker shock. It’s not unusual for Pilates equipment classes to cost $25-$45 per class. You are probably thinking, “These people might be crazy […]
Practice What You Teach: Pilates fuzzy strap revelations…
#PracticeWhatYouTeach, Pilates in Your Life, Rivercity Pilates InstructorsToday’s fuzzy strap revelations were inspired by Andrea Maida and her insightful blog called: The Pilates Exercises and the Lower Body: Strength for Life! Andrea is one of my favorite Pilates bloggies as I love how she talks about the connections in the Pilates method and shares her own personal revelations along the way (and […]
Inspiration of the Month: Shari
Inspiration of the Month, Motivation and InspirationWhen did you start Pilates and what inspired you to start? Two years ago, I was experiencing a lot of back pain. I had trouble getting out of bed in the morning and stopped exercising all together because I was afraid it was making things worse. After seeing an orthopedist and being diagnosed with osteoarthritis, […]
High heels and back pain
Motivation and InspirationWhy are high heels so terrible? In a nutshell it puts our foot into an unnatural position from a bony structure and the muscles and ligaments have to work and change to support that. This means your calf muscles and Achilles tendon are tight and shortened and the muscles on the top of your foot/ankle […]
Practice What you Teach: Something is always better than nothing…..
#PracticeWhatYouTeach, Motivation and Inspiration, Pilates in Your LifeI was chatting with my Mom the other night and catching up on her day, which quite frankly was a crazy, busy stressful day that would have exhausted anybody! She mentioned how she loved my blog announcing I was going to be blogging about my daily Pilates practice all year long(she’s always my biggest supporter […]
Couch Potato Pilates for Beginners
Group Classes, Motivation and InspirationHas it been awhile since you’ve worked out? Are you feeling uncomfortable in your body and ready to make some steps toward getting your health back? Does the thought of joining a gym or a group fitness class scare you? Our 6 week Couch Potato Pilates Series for Beginners is designed for you!! This 6 […]
Can you touch your toe to your forehead?
#PracticeWhatYouTeach, Motivation and Inspiration, Pilates in Your LifeFirst of all let me start this blog by saying never will you come to a Pilates session and get asked to touch your toe to your forehead! It’s not something we ever do or even try to do. That being said I have a story about how trying to touch my toe to my […]
Why you should learn Pilates so you never have to go to a studio!
Motivation and Inspiration, Office Pilates, Pilates in Your LifeOne of the things I love most about my own Pilates practice is that I can do it anywhere (and I do)! I love that whether I have 40 minutes or 5 minutes I can find some movement sequence to do that makes me feel better and energizes me. I don’t need to rely on […]
Practice what you teach: Breath and concentration can do wonders..
#PracticeWhatYouTeach, Pilates in Your Life, Pilates Student StoriesBreath and concentration (two of our Pilates principles) can do amazing things! I woke up on New Years day with a pesky pain in the muscles between my shoulder blade and spine. It was nothing horrible, just a “I must have slept wrong” kind of pain. My usual routine in the morning is to start […]