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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Office Pilates Day 15: Pilates Swan at your desk!
Office PilatesTake a break from that hunched, rounded seated position to do a gentle back extension and your body will thank you!! For more ways that you can use the Pilates principles during your work day, visit any of the links below: [catlist name=”office-pilates” numberposts=30 pagination=yes instance=1]
Office Pilates Day 14: One Leg Balance
Office Pilates, Pilates in Your LifeHow’s your balance? If you have a standing desk you can easily stand on one leg and balance and still keep working!! Standing balance exercises will strengthen muscles in your foot, ankle, legs and hips and give you more functional balance throughout your life! For more ways that you can use the Pilates principles during […]
Office Pilates Day 13: Use your desk time to stretch and strengthen your feet
Office Pilates, Pilates in Your LifeIn today’s Office Pilates series Carey gives you some exercises you can do at your desk at work to stretch and strengthen your feet and ankles using a small 4 inch ball ( any small ball could work). For more exercises you can do at your desk, check out our
Why husbands should buy their wife Pilates sessions for Christmas!
Getting Started, Motivation and Inspiration, Private Pilates and Yoga Sessions, What's so great about Pilates?It’s that time of year again and if you are like many men you are trying to think of a unique, thoughtful gift for your wife that she won’t want to return! What about purchasing her a package of private Pilates sessions? I know what you are thinking…..if I buy my wife fitness classes she’s […]
Office Pilates Day 12: Why you should stretch your calves at work…
Office PilatesWhen it comes to our bodies- everything is connected and each muscle in our body has an effect on all the other muscles whether we realize it or not. In Pilates we see all the time how a whole body approach to creating balance can create some pretty amazing changes to your body. Did you […]
Office Pilates Day 11: Squats
Office PilatesWant to sneak some exercise into your day? A squat is a great full body exercise that can be done anywhere! Find a version that works best in your body and add them into your day!! For more ways that you can use the Pilates principles during your work day, visit any […]
Office Pilates Day 10: Neck and Shoulders Tension Reliever
Office PilatesIn today’s Office Pilates Series Carey shows you how to use a small ball to relieve tension and stress in your neck shoulders. For more Pilates exercises that you can do at your desk, visit our
Office Pilates Day 9: Tone your arms at work!!
Office Pilates, Pilates in Your LifeStrength training doesn’t always have to happen at the gym. A exercise band is a easy tool you can stash in your office desk drawer and use to get some strengthening in throughout your day! In today’s video Carey give’s you a couple of quick exercises you can esaily get in at your desk!! […]
Office Pilates Day 8: Shoulder Opener at your desk!
Office PilatesIn today’s Office Pilates series Carey shows you an exercise that will stretch and strengthen muscles in your shoulders and chest. It feels great as a counter to rounding over your computer and can easily be done at your desk!! For more ways that you can use the Pilates principles during your work day, […]