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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
How my bike rides are improving my Pilates practice!
Cycling and Pilates, Motivation and Inspiration, Pilates in Your LifeIt’s summer and I’m finding my weekly long bike ride is really improving not only my overall health but also my movement patterns and the balance in my body! The last few weeks I’ve noticed a few things going on in my body. The first was that my left quad muscles were very very sore […]
Barre? I am the opposite of a ballerina!
Barre, Getting Started, Group ClassesHave you heard of “Barre” Workouts? There’s all kinds of workouts with “barre” in the name of the class at every gym and in the exercise DVD section of Amazon — but the only connection that I knew about was the barre is used in ballet lessons. So what’s the class about and […]
Meet the Instructor Monday — Shannon
Group Classes, Motivation and Inspiration, Rivercity Pilates InstructorsShannon Ottoson teaches Pilates mat and equipment classes at Rivercity Pilates. Twitter: I recently joined Twitter and am working on learning to use it. My handle is @sotto586. Tweet me and I will figure out how to reply! Where are you from? I grew up in Des Moines with my 4 siblings […]
Pilates gets personal!!!!
FAQs, Group Classes, Motivation and Inspiration, Private Pilates and Yoga SessionsI’m guessing you’ve never been at the gym doing bicep curls and had your trainer ask you,” How did that exercise feel in your body?” As a Pilates instructor this is a question I often ask my clients as we work together. You see, learning the method of Pilates in your body isn’t just doing […]
My First Yoga Class @ RCP (Part 2)
Motivation and Inspiration, Pilates Student Stories, Yoga at Rivercity PilatesThis blog is the 2nd part of my yoga blog, which describes my first yoga experience at Rivercity Pilates. If you haven’t read it, My Pilates practice taught me to love yoga“? I don’t know if that’s true for me yet, but my first yoga class did convince me that maybe I should […]
Pilates Instructor Myth Buster: You get to work out all day long!
Rivercity Pilates Instructors, Teacher TrainingWhen I meet someone new and our conversation leads into what I do for a living I often get comments like, “Awesome- you get paid to workout all day!”. When someone asks me how many hours I teach each week and I answer 30 to 40 I usually get a jaw dropping expression. Not because […]
Meet the Instructor: Courtney
Motivation and InspirationHi! It’s Meet the Instructor Monday, and we’d like you to meet Courtney Fleming. Courtney began teaching Yoga at RCP earlier this summer. When I participate in Courtney’s classes, I leave Courtney’s class with a better sense of my body. Her gentle cuing allows me to explore each pose and fine tune what my […]
My First Yoga Class @ Rivercity PIlates!
Pilates Student Stories, Yoga at Rivercity PilatesMy first and until last week, my only experience at yoga was at one of those big box gyms. You know, the kind you join for $30 or $40 a month? I wanted to de-stress, I wanted to be more flexible, and I had read that yoga helps with that. I went once. It was […]
10 Reasons to Begin a Yoga Practice at Rivercity Pilates
Getting Started, Yoga at Rivercity PilatesAs healthcare and healing modalities continue to evolve, Yoga is quickly becoming an intricate part of health and wellness programs because of it’s ability to promote health and healing at all levels: physical, emotional and spiritual. Check out these Top 10 reasons to begin a Yoga Practice at Rivercity Pilates! We have private […]