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Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
The Best and Cheapest Pilates Prop Ever!
Instructional Video, Mini WorkoutPilates and Pregnancy – Week 34: Safe Stretches and Standing Leg Work
Pilates and PregnancyWelcome back to our Pilates and Pregnancy blog! I am 34 weeks along and baby is roughly the size of a pineapple. He is likely between 19 and 22 inches long and at least 4.9 pounds. I have been feeling pretty well although my heels occasionally hurt when I’ve been on my feet too long. […]
Rivercity Pilates Barre Class Warm up
Instructional Video, Mini WorkoutIn this video, Rivercity Pilates instructor Heather Thorpe teaches a Barre warmup sequence to some of our staff! Barre classes are a dance inspired workout that also incorporates the Pilates Method principles and fundamental concepts. If you are new to Barre classes you can try one out for free! Sign up using our online […]
Pilates and Pregnancy – Week 33: Hip-Opening Exercises to prepare for Labor & Delivery
Pilates and PregnancyWelcome back to our Pilates and Pregnancy blog! This week the baby is around 4.6 lbs, the size of a honey dew melon when curled up in the fetal position, and 19-20 inches long. I have been feeling well for the most part, but have noticed increased swelling in my hands, calves, ankles, and feet. […]
Pilates and Pregnancy – Week 32: My Top 5 Favorite Pilates Exercises for Pregnancy
Pilates and PregnancyWelcome back to our Pilates and Pregnancy blog! This week the baby is about 19 inches long and 3.9 pounds. I had a doctor’s appointment and am happy to report that everything looks good. Baby’s head is down, he had a strong heartbeat, and my belly is still measuring on track. Only eight more weeks […]
Pilates Inspiration of the Month – Sandy Schaefer
Inspiration of the Month, Motivation and Inspiration, What's so great about Pilates?When did you start Pilates and what inspired you to start? I started Pilates in July 2013 to improve movement and strengthen core muscles. What benefits have you seen by committing to a regular Pilates practice? I have issues with my back. Pilates is helping to increase my ability to strengthen these muscles. Why did […]
Pilates and Pregnancy – Week 31: Chair Workout and a Baby Shower!
Pilates and PregnancyWelcome back to our Pilates and pregnancy blog! This week the baby is about 18 inches long and 3.4 pounds. I am firmly in the nesting phase of this pregnancy, which includes house projects that could definitely wait and a multitude of lists. Good thing I have Pilates to maintain my mental and physical health! […]
The Pilates Ped-o-Pull- What is it and what can you do on it?
Instructional VideoThe Pilates Ped-o-pull is a unique piece of Pilates equipment that you may have never even heard of. The Ped-o-pull consists of a base platform and an upright pole that has two springs with handles. Participants stand on the platform,center themselves against the pole and then use the handles attached to the spring to do various […]
Pilates and Pregnancy – Week 30: Big Ball Exercises
Pilates and PregnancyWelcome back to our Pilates and pregnancy blog! This week the baby is about 18 inches long and 3.2 pounds. If the baby arrives when he’s supposed to we’ve got less than 10 weeks to go! I’ve noticed a small amount of swelling in my legs along with occasional leg cramps the past few weeks. […]