If you have been in our community very long you probably know that we have an amazing staff of teachers who are not only incredible at teaching movement but they have huge hearts.   As a business owner there is nothing I love more than being able to support our staff in doing things they […]

Let’s talk about back pain.  As a Pilates teacher for over 20 years I have worked with a LOT of people who deal with back pain.    You might think that you should rest your back if it hurts, but research shows that regular exercise can reduce the frequency of recurring back pain attacks by almost […]

Ever wonder what is the Pilates Reformer and why people are always raving about it? The Pilates Reformer was designed by Joseph Pilates as an all in one piece of exercise equipment that could be used to train the entire body creating balanced strength and flexibility. The magic of the reformer happens when you mindfully practice exercises on the equipment that […]