Who thought up Desk Jockey Yoga?

by Shuva Rahim, Yoga Instructor When I taught a session earlier this year, I used the phrase “desk jockey” when cueing backbends. I picked up it from one of my yoga teacher friends. But I loved saying it because it’s a hard truth. Many of us sit with our spines rounded and neck bent looking down […]

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Small Group Sessions

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Small group sessions are sessions designed for between 2 and 5 participants. Sessions meet on a weekly basis and the instructor creates sessions specifically for those who attend. Small group sessions are great if you are motivated by working out with others in a supportive, inspiring environment. You can think of small groups as personal […]

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Pilates & Paws

If you have been in our community very long you probably know that we have an amazing staff of teachers who are not only incredible at teaching movement but they have huge hearts.   As a business owner there is nothing I love more than being able to support our staff in doing things they […]

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