Learn Yin Yoga

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Saturdays at 10 amTaught by Jenny Fitzpatrick Yin Yoga consists of poses primarily done on the floor and held for a longer period of time, usually 2-5 minutes or longer. The approach to posture in Yin is different than other yoga classes which will typically activate different muscular groups to bring a posture into its […]

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Can 1 session a week make a difference?

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client on a Pilates reformer at RIvercity Pilates.

We live in a society that has conditioned us to think that if we can’t be at the gym 5 days a week, commit to 3 Pilates sessions a week or practice Yoga daily then it’s probably just not worth it.. This is the biggest lie you could tell yourself!

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Can you get up from the floor with no hands?

Studies correlate the “ability to sit and rise from the floor without support” with a longer life expectancy.

When was the last time you did something that you previously could not do in your movement practice?

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