Let’s talk about back pain.  As a Pilates teacher for over 20 years I have worked with a LOT of people who deal with back pain.    You might think that you should rest your back if it hurts, but research shows that regular exercise can reduce the frequency of recurring back pain attacks by almost […]

Somebody asked me the other day, “What are the other clients like that come into the studio?” I think they really wanted to know if there would be others in group sessions who would be similar to them in terms of age and health goals.   The question had me thinking about how I would describe most […]

If you’ve heard about all the great benefits of Pilates, maybe you’ve heard friends and even celebrities talk about how much it benefits them and wondered if it’s something you could do… you’ll want to watch this!