Like many of my male clients, Murray got talked in to Pilates by someone who loved him and knew that some mindful movement and breath done safely could help him feel better in his life. At 92 though, he definitely wasn’t my regular studio client and I’m sure that the little time we worked together […]

Do you ever wonder if your Pilates instructor just comes in and hangs from the Cadillac or maybe hangs over the high barrel to stretch their spine when no one else is around?  We do!!  It‘s the day before our Pilates Day celebration and I had an hour break before my last client of the […]

If you are looking at our line up of events at Pilates Day this year you might be surprised to see we are offering not only FREE Pilates but also a FREE Yoga class.  During our open house time (10 am to 12 pm)  we will also be offering Tasting Stations that include not only […]