Small group beginner friendly mat class at Rivercity Pilates in North Liberty Iowa.

Our all levels small group sessions are a fun way to keep consistent in your Pilates practice! Here’s what to expect in each session: Here’s what you can expect in your body by practicing the Pilates exercises weekly:  YES,  just once a week will absolutely be enough to start feeling results in your body! Try this session […]

For those of you wanting to do a little more to improve your confidence in your balance be sure to read more about some of my favorite balance tools you can use at home to improve your balance!

For me, November is my gratitude month. Gratitude is something I am mindful of practicing in my life all the time, but during November I give it some extra special attention!  You know I like themes!   I use them in group classes, in private sessions, and I also like to give my months a theme!   One […]