Ready to feel better in your body? Start here! What is an Integrated Health Session? Integrative Health Sessions are created uniquely for each individual. Choices for the session can include any combination of mindfulness, breathing, movement (yoga, pilates or physical therapy based), and health coaching. Each individual will initially complete a personal health assessment based […]

Jenny started offering Integrative Health Sessions at the studio last year and she has added two small group Yoga Inspired Movement sessions to her schedule that started this week. For those of you who haven’t worked with Jenny yet, I wanted to tell you a little bit about her and the small group sessions she’ll […]

We will be offering a new small group session simply called Strength Training Sessions starting February 4th! We have a deal for you!   Try a Small group Strength Session for FREE in February.   To claim your free session email us before January 31 and let us know which day in February you want to attend […]