Happy Monday!     It’s Meet the Instructor Monday, and today we’d like to introduce you to Shaina, who recently moved to the corridor. We heard you are moving from New York City to Iowa — can you tell us a little bit about why you are moving?  Moving from Queens, New York to North […]

I am often amazed at how many clients come into a session and expect to be able to do everything we teach them perfectly on the first try and then beat themselves up when they can’t do it!  It doesn’t matter if you danced for 20 years, are an elite athlete, run marathons, lift weights, […]

  As part of our instructor training programs participants complete a performance test.  I always tell everyone there is no failing this test!  The purpose of this test is that you can do the Pilates work in your body.  I don’t care if it’s not perfect or the most super advanced version – I want […]