Today we’d like to introduce you to Janee (pronounced Jane-ee) Anderson!   Janee teaches small group classes at Rivercity PIlates. What brought you to Pilates? About 5 years ago, I realized how much I hurt from driving for my job every day. My lower back hurt, my shoulders were hunched up and I was basically needing […]

Public Weight Loss, Private Weight Loss, Is There an In-Between? The psychology of weight loss is very…weird. And frustrating. And personal. And eccentric. I’m overweight, and I have trouble making myself work out in public, because my mind says – and this is asinine, I know – that people are judging me as a ‘futile fatty’: someone […]

One of the things I love about my Pilates practice is being able to take what I’ve learned about efficient movement and anatomy and apply it to my everyday life.  Today I’m talking about how I was able to make a minor tweak in my bike riding position that allowed me to move from my […]