One of the things I love about my Pilates practice is being able to take what I’ve learned about efficient movement and anatomy and apply it to my everyday life.  Today I’m talking about how I was able to make a minor tweak in my bike riding position that allowed me to move from my […]

When did you start coming to Rivercity Pilates and what inspired you to start? I started coming to Rivercity Pilates in January of 2015. I’ve done a few Pilates classes in the past and really enjoyed it. How often do you practice Pilates and what type of sessions or classes have you been doing? I try to […]

Joseph Pilates incorporated squats into a variety of his classical exercises and exercise sequences for good reason. The squat is a great full body exercise that is very functional.  Think about how many times throughout your day you use this type of movement to sit down and get up or to bend and pick something […]