I got this note from a client who does our virtual classes this week:    “Happy to report I just got done doing the recording of class! At the end I was going to turn on my microphone to thank you and then realized it’s a recording!!” 😂 This client had a great workout and the […]

If you haven’t met Sadie, she’s my adorable, lovable and oh so sweet Goldendoodle! (I may be a little biased!) Sadie is the ultimate example of what I am talking about today and so I thought it was a great excuse to share a cute picture of her with you! Have you ever noticed how […]

If you have low back pain and tightness — this might be the answer you’ve been looking for! We’re going to use our massage therapy balls, but you can also use any balls you have at home. WARNING: Don’t judge until you’ve tried rolling for relief. It’s seriously AMAZING! Want to learn more? You may […]