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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Inspiration of the Month- Teena VanDaele
Inspiration of the Month, Motivation and Inspiration, Pilates in Your Life, What's so great about Pilates?December 2014 Inspiration of the Month Teena VanDaele When did you start Pilates and what inspired you to start? I began Pilates about 10 years ago and was extremely diligent with my lessons, then my oldest child was born and Pilates fell to the wayside. I restarted in May of this year because I was getting older and because […]
2014 Rivercity Pilates Inspirational Clients
Inspiration of the Month, Motivation and InspirationIt’s the end of the year and as we reflect on the year past we love the chance to honor our amazing, inspiring clients! At Rivercity Pilates, our instructors and staff are truly dedicated helping others create health and wellness in their lives and our biggest inspiration is our clients. We hope you enjoy this […]
Pilates Standing Arm Springs on the Tower
Group Classes, Instructional Video, Mini WorkoutRivercity Pilates owner, Carey Sadler instructs on a few variations of the Pilates Standing Arm Series on the Tower system. The Standing Arm Spring sequence requires whole body engagement in order to suspend the body into the springs while moving the arms with control. Try out these exercises yourself by joining one of our group […]