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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Pilates Swan on the Foam Roller
Instructional Video, Mini WorkoutThe swan is a Pilates extension exercise that helps open the chest and deepen the breathe while stretching and strengthening the abdominal muscles. The foam roller allows you to really work on stabilizing your shoulders while articulating through the spine. Grab your foam roller and move with us!!
My Journey to Becoming a Pilates Instructor- Here we go!
Motivation and Inspiration, Teacher TrainingWe are excited to announce that our Fall Body Precision Comprehensive Teacher Training Program at Rivercity Pilates has started! We are lucky to have one of our current staff members, Abby, participating in the program, and she will be updating us every so often on how it’s going, funny stories, and any struggles or […]
Why swinging on the monkey bars is part of this mom’s exercise routine!
Motivation and Inspiration, Pilates in Your Life, What's so great about Pilates?I’ll admit, I love to move and exercise. Just because I love it doesn’t mean I get to spend hours a day working out. In fact, just like everyone else I struggle to fit in movement. As a mom of three and a business owner my schedule is usually packed full and I don’t often […]