Teach Inspired Pilates Teacher Training Program

I love teaching Pilates. I love watching the difference that Pilates makes to our clients. I love being a momtrepreneur and watching our clients and teachers at Rivercity Pilates use movement to #livebetter since we opened in 2009. We’ve had a teacher training program since 2011 and I have so enjoyed helping Pilates lovers become Pilates […]

Read more

Can Bigger Bodies do Pilates?

Rachel Piper, @size_diverse_pilates

Have you ever watched somebody doing an exercise and thought, “My body would never do that!” You are not the only one! I bet at least a couple times a day I give people a visual example of an exercise as a way for them to learn what we are going to do and they say, […]

Read more

What does movement do for you?

I’m guessing if you are reading this blog you are interested in growth.  You probably are part of our community because like me you enjoy learning and you enjoy the process of empowering yourself through knowledge and understanding.  You enjoy learning techniques that help you feel better in your body and in your life. Have […]

Read more